A year and a half of CICO, 135lbs lost and as of this…


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+229 – A year and a half of CICO, 135lbs lost and as of this morning I am officially finished with the calorie deficit. Thank god for MFP

2022-06-23 08:00:10

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662 shares, 848 points
MariamOutcoe

13 Comments

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  1. Dude in 18 months? Holy Shit. This is very impressive. Good work!! I have to ask, did you focus on eating healthy too or mainly just the calorie deficit? Also, since you’re done now just curious what your calorie intake was toward the end. Congrats!

  2. Awesome job! Your hard work has paid off. Can you what was the biggest lesson you learned on your journey?