+229 – A year and a half of CICO, 135lbs lost and as of this morning I am officially finished with the calorie deficit. Thank god for MFP
2022-06-23 08:00:10
[+229] |
+229 – A year and a half of CICO, 135lbs lost and as of this morning I am officially finished with the calorie deficit. Thank god for MFP
2022-06-23 08:00:10
[+229] |
Looking sharp my man!
Fucking hell, amazing transformation mate 👍🏻
That is just outstanding. Well done.
Yessir brother..yessir 👍🏾🔥💪🏾
Is this you? Because I’ve seen it posted before
Dude in 18 months? Holy Shit. This is very impressive. Good work!! I have to ask, did you focus on eating healthy too or mainly just the calorie deficit? Also, since you’re done now just curious what your calorie intake was toward the end. Congrats!
Beast
You are amazing!! Well done!!
Looking well brother, you working out along the way too or just pure CICO?
Great job !
Wow, you also look 10 years younger! Looking great!
Congrats!! Very happy for you!
Awesome job! Your hard work has paid off. Can you what was the biggest lesson you learned on your journey?